So that you are no longer lazy to exercise, you can do the following ways. Recent studies have found the best way to make exercise a daily habit.
The study, published in the journal Nature, analyzed the exercise behavior of 60,000 people in the gym. This study aims to find out the best way to increase attendance at the gym.
Instead of looking at the success of an exercise program, researchers tested 53 tactics to see why people exercise regularly.
As a result, researchers found the best way to make exercise a habit every day is good planning, reminders, and also rewards or rewards that are obtained.
Researchers have found that planning to exercise makes people more likely to go to the gym than those who don't. Likewise, a reminder in the form of a text message that is set 30 minutes before exercise will make someone move to the gym.
Meanwhile, incentives or rewards for every exercise of around US$ 0.22 or Rp. 3,000 can increase the frequency of exercise by up to 9 percent.
"Obviously, the amount of money is trivial (we call our rewards 'micro-incentives' for a reason), but it draws attention to avoiding some missed visits," study lead author Katy Milkman told CNN .
Observers also consider that rewarding when exercising can be an intervention that makes someone exercise regularly.
"The best-performing interventions are those that reward participants for returning to the gym after exercise. This may mean that (if) we fall short of our plans, we should try to push ourselves back into our plans," says health economics professor Heather. Royer, commented on the results of this study.